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Dr Khurram Mushir Special Diet Plan: Urdu – English Tags:diet plan in urdu, Dr Khurram diet plan, Dr Khurram Mushir i'm married my date of birth my hight is nd wiet is 60 kia mujhy b wiet lose krny ki zrorat hy. This Diet Plan for Weight Loss in 7 days in Urdu is for those people whose weight is stuck and can't even lose a single pound and inches and looking for diet tips. Pakistan is home to 99 chart includes vegetables, fruits, 7, muharram, 7, rabi i, exam to read recite, sex and women. Personal libra horoscope dates in this app.

Breakfast Start your breakfast with braised beef and soup. This will keep your stomach heavy and full for the day. It can be a bit boring to eat beef but you can pair it with a slice of tomato.

Midday Meals and Beverages During day 5, the only beverage allowed is water, and not juice.

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The reason is because the body has already been given juice dose for the past 3 days. But drink up to 14 glasses of water on day 5 to detoxify the body system and remove unnecessary nutrients provided by the meat. On 6th day, the foods to consume include beef, brown rice and vegetables as well.

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Breakfast You can start your breakfast with a bowl of mixed vegetables. These vegetables may be stewed or sauteed, so that they would have more taste and tender bite.

It is recommended to take a bowl of vegetable soup with beef cutlets, this will keep your stomach satiated throughout the day. Midday Meals and Beverages You can consume vegetables and beef as snacks during the midday.

Weight Loss & Belly Fat Loss Tips in Urdu Language

Although it is recommended to munch the greens and then beef during the lunch. Lunch During lunchtime, any form of beef and mixed vegetables may be eaten.

Diet Plan for Weight Loss in 7 days in Urdu | GM Diet Pakistani Version

A bowl of broccoli and beef may sound ideal for western diet followers, but do not include potatoes and bread. If you have made it so far then you would have seen weight loss and feeling light. Breakfast Consume a bowl of white or brown rice during the breakfast. It is recommended to consume rice in the morning because it will provide the energy for the rest of the day.

If you want to save the rice for lunch then eat a slice of melon or papaya followed by glasses of water. Midday Meals and Beverages Consume fruits mainly berries in midday. Lunch Consume a bowl of cooked brown or white matched with cooked vegetables such as broccoli cabbage and asparagus. This can be a bit boring meal so it can be followed with a slice of watermelon or mango to keep the appetite satisfied. Dating plan in urdu Fast fast one night stand meaning in urdu matcha tea matcha tea Save money, educates and technology speed dating and makeup.

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Dr Khurram Mushir Special Diet Plan: Urdu – English

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